Program
Intensive Outpatient Program (IOP)
Our flagship program brings evidence-based therapy together several times a week — so you get real momentum without stepping away from work, school, or home. You'll build skills, find community, and have a team in your corner.
Who it's for
Is this program right for you?
Adults and young adults who need more than weekly therapy but can safely live at home.
What's included
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Group therapy
- Individual therapy
- Psychiatry & medication management
- Family support
What a week looks like
About 3 hours a day, 3–5 days a week — daytime and evening tracks.
- 1
Check-in
Brief individual check-in and goal-setting for the day.
- 2
Skills group
CBT/DBT skills you can use right away — coping, regulation, relationships.
- 3
Process group
Supportive, facilitated group to work through what's coming up.
- 4
Individual & psychiatry
1:1 therapy and medication management as part of your plan.
- 5
Family touchpoint
Optional family sessions to strengthen support at home.
IOP often follows a higher level of care like PHP, or serves as a step up from weekly outpatient therapy when you need more structure.
What to expect
Care that flexes with you
Most people move between levels of care as they progress. We'll help you find the right fit now — and adjust as you grow.
- Most major insurance accepted
- Daytime & evening scheduling
- Licensed, compassionate clinicians
- In-person in Arcadia & secure telehealth
Ready to learn more?
Tell us a little about what you're looking for, and we'll help you take the next step — including verifying your benefits.